10 vegetarian or shakahari foods, protein for bodybuilding, Hindi

Best 10 muscle building or gaining veg Indian high protein, high fibers veggie or vegan or vegetarian or plant based or shakahari super foods for vegan bodybuilders and athletes at gym or at home in Hindi, India for Indian men, women

List of top 10 cheap or saste vegetarian or shakahari meal sources for High protein, high fibers, low carbs or carbohydrates, Vitamins, minerals for body building. Food guide or Nutrition tips for veg or veggie or vegetarian or vegan bodybuilders

Benefits, importance, fayde of 
Shatavri or Asparagus, Ashwagandha or Indian ginseng, beans and brown rice or chawal, banana or kela, mik or dudh, peanut butter, nuts (almond, badam, walnuts, akhrot), oats, sweet potato or shakargandhi, egg white or ande for bodybuilding or muscle building and gaining muscles without non-vegetarian sources and without meat. Perfect Indian vegetarian foods for pre workout and post workout. Indian ayurvedic or ayurveda herbs or jadi buti butiya for bodybuilding and gain muscle.