कब्ज: प्राकृतिक उपाय — Constipation - Ayurveda Herbs Natural Remedies (Hindi)

कब्ज को दूर करने के लिए दवाइयों का लेना ठीक नहीं रहता है. इसके लिए अगर प्राकृतिक उपाय  अपनाए जाए तो ज्यादा अच्छा रहता है. यहां पर पेश वीडियो में कुछ ऐसे ही प्राकृतिक उपाय के बारे में जानकारी दी गई है.

Constipation - Ayurveda Herbs Natural Remedies (Hindi)
What is Constipation?
Constipation is passing dry hard stools with pain.

Causes of constipation :
Causes of constipation are low fluid intake, excessive intake of calcium and iron, low fiber diet, lack of exercise etc.

Symptoms of Constipation:
Symptoms of Constipation are irregular bowel movements with difficulty in passing stools, dry hard stools.

Constipation - Ayurveda Herbs Natural Remedies :
1. Soak 7-8 big raisins in a glass of milk. Boil the milk with big raisins. Take out the big raisins. First eat big raisins and then drink the milk. Repeat this for 3-4 days.
2. Mix 1 tbsp husk seeds (Isbagol) in a glass of hot milk. Drink it hot. Repeat this every night for few days.
3. Eat papaya daily to remove constipation.