Top 5 Diet Tips for Healthy Heart - Hindi

Apne dil ko bimari se mukt rakhne ki shuruvaat apne poshan aur svastha aahar ko samjhne se hoti hai. Hamare nutritionist Ryan Fernando svastha aahar jese ki bhojan ki matra, phal aadi ka sevan, tel ka kam upyog, samanya vyayaam, machli ka tel, amla, methi vagerah ke bare mein slaah denge taki apka dil svastha rahe. Naya Video Mon, Wed, Fri

Hindi: Keeping your heart free from heart disease also starts with understanding nutrition and healthy eating. Our nutritionist Ryan Fernando gives advice and diet tips about portion control, fruit servings, avoiding oil, basic exercise, and eating fish oils, amla, methi, and other ingredients that help keep your heart healthy.

यदि यह वीडियो आपको पसंद आया है तो शेयर जरूर करें.